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Group Instruction

Group instruction is a fun and physically demanding way to get into amazing shape with the support of others at your ability level with similar goals.  

Body Shaping and Fitness Classes include:

  • Nutri-Abdominal Workout
  • Turbo-Fit

Boot Camps include:

  • Fitness Boot Camps
  • Family Boot Camps
  • Senior Boot Camps
  • Martial Arts Boot Camps

Supplemental instruction includes seminars to help motivate and educate the trainee to meet their most pressing needs:

  • The Importance and How to Self-motivate
  • How to Cook for a Healthy Lifestyle
  • Talk Me Down:  I'm Stuck and Need a Hand Up
  • How Do I Keep My Plan Fresh?

Register for any of the classes and seminars:

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